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Trans group panic

Started by Matthew, December 20, 2014, 06:34:45 AM

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Matthew

Tomorrow I'm going to a trans support group for the first time, need to vent / need advice. It's been building up for nerves to a (getting worse) feeling of panic and anxiety when I think of it.
I can't back out, I went to where it's hosted on Wednesday, but it was changed to Sundays a while ago (out dated website). While I was there I rang the organiser and gave the people my details. My hands were shaking so bad on the phone it was hard to talk to him.
This is something I really want to go to, but I'm scared of so much stuff.
I'm scared it'll be awkward that my first week there is their Christmas party.
I'm scared I'll be so nervous I'll freak out and look like a jerk or just not speak.
I'm scared they'll think I'm not trans enough, not man enough to be there.
I'm seriously freaking out, I suck in social stuff and I decided to throw myself into this.

If anyone's got advice please share, it's tomorrow and I got no idea what to do
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rosinstraya

Turn up. That's all you need to do.

People in groups may come from all walks of life and be in various stages of transition or non-transition. They no doubt all felt strange and scared the first time they came - "so this is like me saying I belong here?"

No one will think you strange or odd - most will probably hope you're just a nice person that they might get to know, or at any rate someone with some thoughts and ideas who's happy to listen to others.

You will be alright!  :)
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Ms Grace

Just take a deep breath and then exhale slowly... calm down and don't start freaking out. You're a wonderful young man, just be yourself and don't worry about what other people think, chances are they're worrying about themselves and not you anyway. 8)
Grace
----------------------------------------------
Transition 1.0 (Julie): HRT 1989-91
Self-denial: 1991-2013
Transition 2.0 (Grace): HRT June 24 2013
Full-time: March 24, 2014 :D
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adrian

Hey Matthew, it'll be OK. I was so scared when I went to my first meeting, but really everyone was so nice and welcoming. Most of them will remember how their first time to the group felt, so they'll be able to relate and help you relax. It's really normal to be nervous about this -- you're allowed to be and you don't have to play "cool". And if you let folks know you're nervous, I'm sure they'll try extra hard to make you comfortable.

My first time to the group happened to be their 10-year "anniversary" celebration. That felt weird initially, but it was OK.
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immortal gypsy

Okay Matthew breathe slow down deep breaths

This is something I really want to go to, but I'm scared of so much stuff.

I'm scared it'll be awkward that my first week there is their Christmas party.

It is not your fault that the first opportunity for you to go is now. You have said you want to go if you don't go now what's to say you won't find a new excuse for next time?

I'm scared I'll be so nervous I'll freak out and look like a jerk or just not speak.

You don't have to speak if you don't want to. Apart from saying your name nobody forces you to talk. If you are a I'm nervous so I talk person. They know it's your first time, we have all been there before they won't hold it against you.

I'm scared they'll think I'm not trans enough, not man enough to be there.

"THERE IS NO SUCH THING AS BEING NOT TRANS ENOUGH". Let's say it again "There is no such thing as being not trans enough". Matthew you are a man understand, you are man enough to be there, don't let anyone tell you differnt. Where you fall on the spectrum is where you need to be. How dysphoria affects you and what you need to do to relive it is personal to you, and won't necessarily be the same as the next person. We are all individuals.

I'm seriously freaking out, I suck in social stuff and I decided to throw myself into this.

Been there, done that, me to. I thought I was going to keep quiet but when you discuss things sometimes you discover you can also offer an opinion or point of view that hasn't been seen by others. Plus it is also fun sometimes to say yes this happened or I'm nervous that I have to do this soon, because the people there just maybe have been in a similar situation and can help. You never know you may be the one offering advice based on your experiences.

I understand the jitters (I am the Queen of Awkward Social Skills). Just breathe act normally (hard to do I know) and relax . Don't force yourself how to act and  just enjoy yourself

Good luck
Do not fear those who have nothing left to lose, fear those who are prepared to lose it all

Si vis bellum, parra pacem
  •  

Matthew

Thanks everyone

PPatrice : There's a married trans couple that moderate it, not sure if it's professional but it's in a support / sexual health clinic. With the moderators / leaders, there will be around 14 trans people there when I go (apparently)
  •  

alena

I went to my first trans support group a few weeks back (I had been putting it off for a while). I was a bit nervous as I went by myself and I didn't really know what to expect. There were about fifteen people there and the guy who led the group was really nice and welcoming. There was a nice discussion to start followed by some socialising afterwards. At the end I thought to myself why didn't start going months back! I think the first time is always the most difficult as its natural to be nervous but everyone who goes to these are in the same boat and will be really understanding.


  •  

JoanneB

This lifelong geek and shy introvert engineer also freaked out over actually reaching out for help, for support of any kind. But I knew to my core it was something I needed to do, at least to see what it is like. I could leave at any time. I just show up, and see what all this support group stuff is all about. I knew, with absolutely zero doubt, by my third meeting I needed to be there. Six years later I still feel the same.

I had terrible doubts about what 'Use' it would be. What use I could be! The group moderator, before the meeting, told me the only requirement is just to be there. Nothing else is expected. Being out in the hicks just seeing others like you is important. It shocked me how much I could go on about myself after hearing almost everyone elses life story that brought them there. They were me! I was one of them! I was safe. Safe to say what I felt inside, out loud, for the first time ever.

Oh what a relief it was
.          (Pile Driver)  
                    |
                    |
                    ^
(ROCK) ---> ME <--- (HARD PLACE)
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KimSails

I remember being nervous the first time I went.  Afterwords, I realized how silly that was.  These are the people that will absolutely be the *most* supporting!

Consider:
1) it's a support group. Everyone, especially the regulars, will be accepting.
2) it's a trans group. Everyone there was trans themselves or attending with someone they care about that's trans.

It's understandable that you're nervous. But please consider the points above and try to relax. And make sure you go...so you have "the first time" behind you!

Kim :)
Twenty years from now you will be more disappointed by the things you didn't do than the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
-Unknown 

~~~~~/)~~~~~
  •  

Matthew

After freaking out majorly this morning I managed to crawl in. People started arriving soon after me and I was panicking so bad.
I don't know what else to say apart from it was awesome.
We sat around for a while, chatting and eating biscuits and after a while we branched off doing whatever.
I found a cosy spot playing Xbox with another transdude, we chatted and I kicked his ass in a racing game ;)
Everyone there was awesome, I can't wait to go back :3
Trans groups are the best, couldn't recommend them more
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stephaniec

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adrian

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jeni

Awesome. I'm about to leave for my first TG support group meeting. Kinda apprehensive, but I'm that way about any sort of social meeting. If anything, I feel less so about this---the usual urge to back out just isn't present. Just butterflies. Time to go... Thanks for posting, especially the follow-up!
-=< Jennifer >=-

  •  

mrs izzy

See Master Matthew fear is way over rated.

Hugs
Mrs. Izzy
Trans lifeline US 877-565-8860 CAD 877-330-6366 http://www.translifeline.org/
"Those who matter will never judge, this is my given path to walk in life and you have no right to judge"

I used to be grounded but now I can fly.
  •  

JoanneB

Congrats!

The first time for anything is always the hardest. I am so happy it was a great meeting for you. I'd say most of the first timers in my group don't say much. I know I sure couldn't I was gobsmacked. Total mackerel up the side of the head and into the canal
.          (Pile Driver)  
                    |
                    |
                    ^
(ROCK) ---> ME <--- (HARD PLACE)
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Sabine

I'm glad you found your fears unwarranted.

I'd only add for others that everyone you meet at a group will have felt exactly as you did. And they are still there.
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KimSails

 :) :) :) I'm glad it went well for you, Matt!
Twenty years from now you will be more disappointed by the things you didn't do than the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
-Unknown 

~~~~~/)~~~~~
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rosinstraya

All good then! Trans folk don't bite......often....(!)
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Marcellow

That's great Matthew, I was also scared of going to a support group but I went and I have no regrets! ;D
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