Update: so I actually cited the wrong paper, and my levels are about average for a cis teenage girl. I also saw some natural outliers and saw the concentration of e in the evening, peaking in the middle of the night, so I did something reckless: I added another sublingual tablet before bed. Everything responded well physically but I had a few days of crippling depression, so... That was a thing.
Anywho, seems like they woke up for a sec and then went right back to just being themselves. I'm going to drop back down to my other level and start massaging twice a day to see if that helps. I have a very broad chest and shoulders, so I want to do everything in my power to encourage growth.
Thank you all for the feedback!
