Hey guys,
So today I went to my second (official) BJJ class. I've had some grappling knowledge in the past but never took up actual BJJ classes until recently. This was my second class so I was allowed to spar. The warmup in these classes are a little bit intense but anyone can choose to opt out of a specific exercise/stage if they need a water break or to take a breath and have just a break.
Anyways, I'm not too out of shape though I haven't seriously trained in about a month or so, so my body might have gotten out of the loop of intense training.
Today, I sparred with two guys at the end of class. The first guy was my partner for the technical part of class earlier (where we learn techniques with unresisting partners), and he went pretty easy on me but I still had a competitive, good time. After the first dude, I sparred with this waay heavier dude than me. Keep in mind I'm about 100 lbs, about 5,2'' and pre-everything (so the guys know not to go full out on me). Anyways, I learned that it was both good and bad to spar with this really much heavier dude. He was a lot heavier than the first dude so I had a MUCH harder time, but it was bad because he had such a weight advantage on me that it was easy for him to kind of crush me with his weight in a side mount. Most of the sparring round with him was actually me just going all defensive mode because he had me pinned in a side mount pretty much nearly the whole time once he got me to the ground. I think this guy was at least 90-100 lbs heavier than me. So huge difference.
OKAY, I'll cut to the chase now. (TMI part coming) After this intense training, I was changing in the women's changing room when I got super nauseous and threw up. I think I just drank too much water during the training because it was mostly that. Though I was a little concerned because I saw a very small amount of a red liquid. This sounds stupid but I'm not sure if it was blood of just a part of tomato I ate a few hours before training. But *IF* it was blood (which if it was, it was a small amount (~1/8 of a teaspoon), should I be seriously concerned? What could the blood be from, perhaps do you guys think the heavier dude went too hard on me? Or did I just overtrain myself or something?
Sorry for writing so much, I just didn't want to leave any details out, not to mention the situation is giving me a little bit of anxiety. I value my health very highly!
