however you decide to workout is up to you and nobody can actually tell you what you need to do unless they are a knowledgeable professional person (which even 99% of personal trainers are not) who has met you in person and talked with you in detail and have worked with you in the gym.
but just for funsies, here's what i'm doing personally right now for a more feminine shape. I am 5'10, 175lbs, and pretty masculine bodyshape.
day 1
- cardio warm up, 5min (usually stationary bike or ellipticals or stepper, can be whatever)
- squat 4 sets 10 reps @ 135lbs (with one warmup set with just the bar [45lbs])
- lowerbody exercise with focus on posterior muscle groups....... usually stiff leg deadlift 3 sets 8-12 reps, or glute bridges if i feel humping the air in front of everyone
- lowerbody exercise with quad focus....... usually something like leg extensions, 2 sets 15 reps just for the pump (which is basically just muscle fatigue and blood rushing to the area)
- cardio cooldown, 20 min (usually stationary bike)
day 2
- cardio warm up again
- front squat 3 sets 8 reps @95lbs (warm up set with bar of course)
- dead lift, warm up sets ramping up to working sets, 3x5 @ 185lbs
- ab work (usually hanging leg raises) 2 sets 15 reps
- cardio 20 min
workout 1, rest, rest, rest, workout 2, rest, rest - is usually what the week looks like, altho ideally i'd be doing 1, rest, 2, rest, 1, rest, 2 so on and so forth
with flexibility / mobility work every day, and extra cardio whenever i feel i need it. and i'm eating a few hundred calorie deficit, roughly.