I nearly came out yesterday to my wife in a fit of temper and the trigger was something stupid.
My inlaws had come to visit and they were criticizing me on various household DIY tasks that I hadn't done.
I've been so down of late, my motivation to do other than the essential has been zero.
Anyway I blew up and told them bluntly to mind their own business and stop interfering. They left and I then had a huge argument with my wife.
My wife shouted at me "Why are you always so fed up?" and I nearly blurted everything out. I was so near. I had to walk away and take some time to myself for a few hours.
I've been telling myself I would make an appointment to speak to a gender therapist for weeks, but I've given myself every excuse not to. Mostly motivated by my own fears.