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First Gender Therapy Session

Started by Escher, July 17, 2015, 12:02:27 AM

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Escher

Hey ya'll,

So.... drum roll please....

I scheduled my first gender therapy session for next week! :)

Is there anything you wish you would have known going into gender therapy? I'm a bit nervous but I want to prepare myself to dive into my thoughts and feelings with honesty.

"If you're going to walk on thin ice, you might as well run."
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jonjon

Congrats dude! That's awesome! :D

All I would say is just ask. Ask, ask and ask! Loads of questions! Each gender clinic is different. The one I attended at the beginning of my transition never was big on providing specifics or going into any real detail. I'm not the kind of person that would remember to ask loads of questions so when I was given information from my appointments (even though very minimal) I mistakenly assumed they were telling me everything I needed to know. It wasn't until I switched gender clinics much later on in transition to one where they are very big on providing the whole picture, did I actually come to realise I knew nothing.

Make sure they're organised and can provide you with the steps you need to take to get to where you want to be. This is your transition, not theirs. Let them know what you want and be clear on how they plan to get you there. Working with them is imperative, don't let them work you ;)

Good luck! Keep us updated on how it goes :)
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tjack77

Awesome man! 

Make sure you tell them the truth of how you feel, both physical and emotional.  From now till your appointment, write down anything that comes to mind about transitioning.  Especially if you have any questions, and how to face the changes as a couple. 


Escher

Thanks for the tips, guys. I spoke with my therapist on the phone yesterday and it seems like she might be a good fit. I supposed only time will tell. Luckily, she also seems to have a lot of experience with gender therapy, so I'm hoping she can help fill in the blanks in the answers I seek.

I will surely keep you updated with how things are going. I really dig the advice to write down my thoughts before I go to the session. That will hopefully give me a good starting point, despite any anxiety I have while I'm there in person. I feel like I have much better composure in writing than in speaking.

Did you guys do couples therapy at any point while transitioning?
"If you're going to walk on thin ice, you might as well run."
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tjack77

My transition started with a couple's session with a psychologist, because I thought it is important for my wife to be there to realize the seriousness of gender dysphoria and what kind of treatment would be needed.  After the first session, my wife understands that I'll be in the care of many professional medical staffs, i.e. psychologist, psychiatrist, endocrinologist... etc.  She also realized that transitioning doesn't necessary mean that you have to go through from HRT to top surgery to bottom surgery, those are "treatment options" which "patients" can choose.  She felt a lot safer about the whole situation.  Then he referred me to a psychiatrist for proper diagnose, and I only went in by myself because there's really nothing my wife would change the outcome of the appointment.  He then referred me to an endocrinologist for T and a surgeon for top surgery. 

My situation might be different than most of you guys because I'm in Alberta, Canada.  My healthcare system actually covers the appointments with the psychiatrist and the endocrinologist, as well as top and bottom surgeries with specific surgeons as long as you are willing to wait. 

Anyway, I believe it's a good idea to have your girlfriend go with you to your first session, perhaps until she feels more at ease about the situation.  Sometimes information coming from a third party makes more sense than just you says she says.

Escher

Hi ya'll,

A little update:

I had my first gender therapy meeting today. I was so relieved because my therapist seems to be a great fit for me. She made me feel very comfortable and it was the first time I have been able to discuss my dysphoria and my feelings about my gender identity with another person face to face.

My girlfriend didn't come along because she is out of the country right now, but I'm thankful that I got to meet the therapist and get a good sense for her therapy style and whatnot.

I'm exciting to see how things go for the coming weeks.

"If you're going to walk on thin ice, you might as well run."
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tjack77

Awesome Escher, glad you had a good start!