All hook in back, if reaching back is tough, just wrap the bra above your waist with the hooks in front. Hook them then rotate it around to the back, pull the bra up to the right level then put arms through and pull the straps up. Works well for me. I have to do it this way cause of several pretty bad rotator cuff surgeries. Maybe I'm not looking in the right places yet but finding something that is sexy, lacy, and what I like, I cannot find as a front hook. Dani