I feel quite unsettled about my body in general, and would usually wear full pjs to sleep even though I am alone in the room. I have an apartment-mate, who is busy with classes and work a lot, and has family in a town nearby so he hasn't been home much the past few months and I got used to having the place to myself. It was really hot in my room (and it was around 1 am), so feeling good for a change I went shirtless and then at some point decided to go to the bathroom as is (its a shared one). As I opened the door it took a few seconds to register that there was a smell of something cooking, and that he was back. At the same time he opened his door to go check on his food and saw me (I am pre-everything). I quickly retreated and we tossed sorrys around but the incident has been making me very anxious the past few hours.
Just wanted to get it off my chest, as it was one of those nightmare scenarios coming true all of a sudden. Any advice on coping with emotional aftermath of this?