hugs & more hugs Kova
You have goals focus on those, all the things mentioned are obstacles to test our strength and resolve.
I agree with Sam's comments, especially the venting bit, I go out to a quiet place and scream, cus and make kicking and punching gestures... Then I calm....
So is the trigger the job front or the relationship... Are these the root causes?
All problems are surmountable, sometimes just step back a little and then pick the most frustrating one, or the easiest and work up and down the rest from there. Just one win turns everything around, seriously.
Hey if you need help, please call the help lines, its amazing just talking with someone how much it can help.
Look after yourself, first!
L Katy xoxoxo