Hi Jayne (attempt 2, first was lost in a bigpond hiccough!)
Heading back to your opening post... Accepting your self is a massive step forward, as is talking about it with a third party and even more so with your loved one, your wife! Personally I am all but ready to open up to my wife after... well that's leave that for now!
Dysphoria is of many things, from 5 to about 14 all I ever wanted to do was chop my parts off... hated them so much, these days, as in currently, HRT has eased a lot of my anxieties, except the body hair one... HRT has been kind as its taken away all my very heavily hairy body... great, arms and legs its reduced and on the arm the hair is now very light, but I still Epilate my arms and legs, bi weekly, hated the leg shaving, prickly grow back and sever irritation on my leg backs... that's why I went to epilation. As have not started electro on my face yet (long story), I shave closely every day, but the facial hair has become less course, and therefore I survive the day... well time early evening.
As far as Cross dressing goes, I have done that all my life, 1) it really did help in reducing my anxiety, but 2) it drove me more towards transitioning... I also went through many cycles of "don't be crazy and stupid" and stopped and purged, only to start all over again within a month or so...
I always knew from 4 I wanted to be a girl... but because of reactions, lack of knowledge and trying to conform I got all tied up in marriage and family, in my mid forties I realised I was not alone... wow what a moment, all those years of anxiety, pain and emotional conflict was not just me... but life has become to entwined across others.... but that's about to change with one last tick.
So why say this?
You have already support in your wife, you have come out to your therapist, between you and your wife and therapist you can all take that journey to find yourself and where you want to go... its a great place to be starting from. In hindsight I wish I'd have... but then again?
I truly believe you will find your true self and be happy with where you will be, as you have probably already seen here, the spectrum is large, as is the needs and drivers of folks in how they move forward and to what level.
Katy xx