Awesome man, Although I stand 173cm, I still wish I can grow a bit taller but I doubt it. I stand this height since I was 11 so I'm pretty sure I'm done, but my feet definitely grew, my shoes size went from size 8 pre-T to now size 9. My shirts also felt tighter around the shoulder area. I do not go to the gym at all, only do some push ups when I feel like it. I'd say T did most of the work.