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I guess HRT is working......LOL!!!!!

Started by Erica_Y, July 12, 2015, 12:44:59 AM

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Erica_Y

it has been a while since I rode my cycle with the power meter working. About 2 years ago I was doing mtb'ing and road cycle Grand Fondo's and I did a decent amount of training this was before HRT. My FTP was 265 watts and I did pretty well for just a casual rider. I finally spent some time and got my SRM power meter up and running again and went for a ride. Just maintaining my Zone 1 range of previous max resting watts of 155 Watts would now seem to be my FTP range if I was approximating. A huge difference in power amazing. There is no way I could even get close to my previous FTP numbers now. It definitely shows on the hills and sustained speed. An objective measurement  rather than subjective. its official I have girl power now  ;D
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Ms Grace

Girl power rules! I was never that strong or athletic to start with but I have definitely lost some strength... oh well!! ;D
Grace
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Transition 1.0 (Julie): HRT 1989-91
Self-denial: 1991-2013
Transition 2.0 (Grace): HRT June 24 2013
Full-time: March 24, 2014 :D
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Erica_Y

Girl power sure does rock !!!!! ..... my first subjective experience was pickle jars from two finger twists to full on everything I got now. The cycling thing really put it home for me though as I knew I was weaker but I did not appreciate by how much!!! Now if only the mass would fade as quickly I would be in heaven :)
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summer710

Interesting post.  When your powermeter was down, were you still cycling, and with the same schedule and intensity?    I would wonder how you would correctly work within your FTP and other power ranges if the SRM was down and not telling you how hard to work, or how much to back down.  If the objective training metric is removed, I could see a natural (if not unknowing) drop-off in fitness, such that the drop off in fitness could be more related to decreased intensity and decreased activity, as opposed to hormonal causes (not saying it doesn't occur, I've just not personally seen it with me). 

I'm a former competitive cyclist, on MTF HRT for a couple of years...I've personally not seen a significant loss in FTP/5s power, etc that I would say *must* be HRT related (vs decreased training related).  Interestingly enough, I (finally) (re)joined a gym after an absence of 5+ years.  The first couple of weeks (esp. the very first week back) I felt so weak and thought - maybe this is the E2 strength drop most people talk about.  Nope - I just had to reawaken the muscle memory.  Now after 4 weeks of weightlifting, I'm about 85% of my squat and leg press weight (the first week I was about 75%).  I have lost lean upper body mass, but I think it really is a combo of decreased calories and increased aerobic work (cycling), with only a tiny % due to E2; based on the tape measure, I know my calf size has increased 1/4-inch in one month of weightlifting, so despite having high serum E and low serum T, the mass and power is returning from their long vacation.

So just wondering how much decreased fitness do you think could be due to no longer training with a powermeter vs hormonal causes (esp. since I've trained with cis-gender competitive cyclists who - with obviously female range E and female range T, and not doping in any form - can still throw down the power).

(p.s. jealous you had/have the SRM...I used the Saris PT, but  thinking about jumping to the Stages powermeter)
You have suffered enough and warred with yourself - It's time that you won.
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Kanda Jo

I am genetically blessed with really powerful legs, so I'm hoping HRT doesn't affect my cycling that much.
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