Thanks Peep and Joanna,
I started this morning with blue jeans, women's apricot scoop neck t-shirt, eye liner. Here is one thing I have found out that I really do like and really helps me is perfume...nothing like ducking your head under your jumper/t-shirt to get a waft of perfume, it is really quite calming for me especially when the Dysphoria is loud and won't leave me alone. Doesn't work all the time but it does help.
Thanks Girls
Sarah T