Early on, frequent and proper dilation is hugely important to how you'll turn out in the long term.
Back in the day, Dr Menard had a frequent schedule...multiple times a day after the packing is removed. After a month, it lessens enough that you can return to work and do it whwerever you can a couple of times during the day, and at night. Over time, once a month works fine.....its just establishing depth/width early on...the muscles learn and adapt (muscle memory).
I was great until this husband who constantly withheld sex as a punishment(passive aggressive). I didnt dilate and just depended on him whenever he could manage it. Plus he was way smaller than my dilator, so i knew thered be vaginal shrinkage. Ive been terrible about dilating since he split but im working my way back to a more frequent program. Im definitely tighter than before...as in shrunken up, and my grasp reflex isnt as strong ...basically my once finely tuned vag is all shriveled and weak... Dont let this happen to you!