Quote from: Dena on December 27, 2015, 09:33:56 AM
I would hope the reason it hasn't been talked about is because 500 calories a day is a crash diet. There is far more to a diet than reducing calorie as you still need sufficient protein, vitamins and minerals every day or you will have side effects and problems. Cutting your intake that much is best done under medical supervision.
The other problem is like any diet, if you don't change your eating pattern, the weight loss will be temporary and you will soon regain the weight. The only diet that works long term is one that you are on the rest of your life.
Dena makes a good point. Chances are you would either fall ill and or collapse from malnutrition before you even reached your goal weight. That sort of dieting can also trigger eating disorders.
Its hard when there are so many diet pills and gimmicks out there, and people are supposed to look perfect, ie males ripped abs, females size 0. If you get on a roller coaster with weight, up and down, your body will recognize the sudden decrease in calories as oncoming starvation and slow its metabolism, in direct opposition to what you want to happen. In other words, it will become harder and harder to lose weight.
I've had to lose weight to take some pressure off of my lower back, and have learned that scale weight means nothing. It is directly tied to when you weigh, when you last ate or went to the john, how much exertion you had the day before. Staying off the scale and going by what your body looks like and how your clothes fit is a much more reliable way of telling you if you are actually losing weight. Slow and steady will stay off, especially if you did so by changing your eating and activity habits.
Finally, and this is not a judgment, using hormones for the express purpose of losing weight is not a good use of their power. Anytime a drug is misused by many people, it makes it harder for those who need the medication for real reasons harder to get. Be patient. If you lost one pound a week for a year, you will have lost 52 pounds. Pounds that will stay off.
sam1234