Quote from: Adchop on February 01, 2016, 12:52:22 PM
I have started a strict low carb, no sugar diet with lots of lean meats, & fresh fruits/veggies.
This can be harmful for you as the lack of carbs and fats (fats are important and need to replace lost carbs, they are healthy as evidenced by recent studies) can result in rabbit starvation. You won't feel good, you will be hungry. It can be fatal.
http://backacrosstheline.blogspot.ca/2007/09/rabbit-starvation-syndrome.htmlFat, including saturated fat is not bad. Please read Gary Taubes, Robert Atkins, Stephen Phinney, Jeff Volek, Peter Attia, Sally Fallon, Mary Enig. And latest studies like these ones
Ann Intern Med. 2014 Mar 18;160(6):398-406.
"Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats."
Obes Rev. 2002 May;3(2):59-68.
"Diets high in fat do not account for the high prevalence of excess body fat in Western countries; reductions in the percentage of energy from fat will have no important benefits and could further exacerbate this problem. The emphasis on total fat reduction has been a serious distraction in efforts to control obesity and improve health in general."
Adv Nutr. 2013 May 1;4(3):294-302.
"The focus on dietary manipulation of serum cholesterol may be moot in view of numerous other factors that increase the risk of heart disease. The adverse health effects that have been associated with saturated fats in the past are most likely due to factors other than SFAs, which are discussed here. This review calls for a rational reevaluation of existing dietary recommendations that focus on minimizing dietary SFAs, for which mechanisms for adverse health effects are lacking."
Am J Clin Nutr. 2010 Mar;91(3):535-46.
"A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat."
Nutrition. 2012 Feb;28(2):118-23.
" Results and conclusions about saturated fat intake in relation to cardiovascular disease, from leading advisory committees, do not reflect the available scientific literature."
Am J Physiol Heart Circ Physiol. 2013 Jun 15;304(12):H1733-42.
" In conclusion, a low-carbohydrate/high-fat diet reduced blood pressure and improved arterial function in SHR without producing signs of insulin resistance or altering insulin-mediated signaling in the heart, skeletal muscle, or vasculature."
Nutr Metab (Lond). 2005; 2: 21
"We believe restriction of saturated fat is not warranted on a low-carbohydrate diet because of our work showing favorable responses in clinical risk factors for diabetes and cardiovascular disease in low-carbohydrate diets that were rich in saturated fat [2]. In addition, German & Dillard [3] have reviewed several experimental studies of the effects of saturated fats and the results are found to be variable and there is a general failure to meet the kind of unambiguous predictions that would justify the recommendation to reduce saturated fat in the population [3]."
"we believe that the recommendation to restrict saturated fat in favor of unsaturated fat on a low-carbohydrate diet is unnecessary and may even diminish some of the beneficial physiological effects associated with carbohydrate restriction. At the very least, the food restriction required to reduce saturated fat will compromise the palatability of the diet"
Eur J Nutr. 2013 Feb;52(1):1-24.
"The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk."
Nutr Metab (Lond). 2006; 3: 24.
"Because of its effect on insulin, carbohydrate restriction is one of the obvious dietary choices for weight reduction and diabetes. Such interventions generally lead to higher levels of dietary fat than official recommendations and have long been criticized because of potential effects on cardiovascular risk although many literature reports have shown that they are actually protective even in the absence of weight loss. A recent report of Krauss et al. (AJCN, 2006) separates the effects of weight loss and carbohydrate restriction. They clearly confirm that carbohydrate restriction leads to an improvement in atherogenic lipid states in the absence of weight loss or in the presence of higher saturated fat."
QuoteI also want to cut down on fat levels as well.
Dangerous if you are cutting down on carbs as well. Increased fat consumption decreases obesity, not the other way around. I can provide many other studies as well.
Eat Fat And Grow Slim
http://doczine.com/bigdata/2/1367179203_9e0b9b3b62/eat_fat.pdfThe Stone Age Diet
http://www.mitodascalorias.com/wp-content/uploads/2013/06/Voegtlin_1975_The_Stone_Age_Diet.pdfThe Fat of the Land / Not By Bread Alone
http://owndoc.com/pdf/The-fat-of-the-land.pdfLetter On Corpulence
http://www.thefitblog.net/ebooks/LetterOnCorpulence/LetteronCorpulence.pdfSTRONG MEDICINE
http://babel.hathitrust.org/cgi/pt?id=mdp.39015003228171;skin=mobile#page/ii/mode/2uphttp://babel.hathitrust.org/cgi/pt?id=mdp.39015003228171;view=1up;seq=7Adventures in Diet
http://abelix.hive.no/wp-uploads/abelix.hive.no/2011/02/Adventures_in_Diet.pdfAlso the book Good Calories, Bad Calories & Why We Get Fat.
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Also, I can relate to reading MtF fictional stories...for several months and enjoying it very much but I wasn't truly living.
Lack of T might lessen libido but the addition of estrogen (and sometimes progesterone) will enhance libido as well, but in a different way. Hard to explain until you have experienced it yourself. You will only be E dominant if you take E. Bio-identical E does not adversely affect liver, other forms of estrogen can.
Do as much reading on the subject as you can. Best of luck.