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Started by spacial, April 08, 2016, 06:41:09 AM
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QuoteCaribbean Fish Stew2 tsp Veg oil1 Med onion, diced1 tsp cumin1 clove garlic crushed1/2 red pepper sliced350 g potatoes Halved1 green chillie chopped200 ml fish stock600ml waterground black pepper4 fillets of white fish80gm frozen peas80 gms frozen sweetcorn3 tsp youghurtDice the onionCrush the garlicSlice the pepperPeel the potatoesChop the chilliePrepare the Fish stock in a jug, (buy a packet)Measure frozen veg into a small bowlWarm oil in large non-stick pan over med heat. Cook onion until it starts to softenAdd cumin and garlic.Cook for further minute stirring continuously.Reduce heat.Add pepper, potatoes and chillie.Cook for 3-4 mins, stirring continuously.Add stock, water, pepper.Bring back to boil then reduce to low heat for 15 mins.Add peas and corn, return to boil.Reduce heat back to low then add fish.Cook about 15 mins then serve in bowls Nice with large hunks of fresh bread..
