Easy options, sort of. ;-)
- change in a stall
- Change in a shower cubby
- Put on your DILLIGAF face and just let things hang out. ;-)
I'm undeniably male (yet MTF), and I've got plenty of chest. Stopped wearing a sports bra daily, though, because I came to hate it (too large a rib cage, makes breathing tough.)
On the other hand, I don't run. ;-)
But let's just say, bench press is "interesting", and an upright row can be... PAINFUL when you tweak a nipple! (And I'm not on hormones, so whatever caused THAT is all natural...) (Started with HRT, now about a 46B, trying to make it more of a 40??, and then get back to HRT - but no HRT for years now.)
-Dianna