This is a resource by a reputable source, the british National Health Service:
http://www.gires.org.uk/assets/DOH-Assets/pdf/doh-transgender-experiences.pdfThere are studies showing being transgender has biological connections, to do with brain development before birth. There are differences in brains of women and men so a mismatch is possible, in various stages. Imo thats why there is a transgender spectrum.
So its how people really feel, its nobodys fault, and its nothing to be ashamed of. It might help with self acceptance, and it might help cis peole understand. Transgender people have been around in all cultures... it simply is how people feel.
Apart from gender issues transgender people are people like everbody else, with normal needs and cravings.
Some people make a comparison with a male/female twin... people will be like a twin, with still the same sense of humour.
You might aks for counseling, with an experienced gender therapist.
You might aks at local lgbt centers, plannedparenthood or look here:
https://www.susans.org/forums/index.php/topic,162888.msg1400316.html#msg1400316There are also online therapists:
https://www.susans.org/forums/index.php/topic,187135.0.html*hugs*