I tend to make a big distinction between the "Old" me and the person I am today. The "Old" being a lifeless soulless thing that had no feelings, no reason to exist beyond "It was expected".
Then.... There is the other big factor of never being able to take ownership of all the really cool, great, amazing, and wonderfull things I did accomplish as I muddled my way through life. Because back then I was "Doing what was expected".
Today I can look objectively back at John and think, even say out loud. I did some really great things that I have every right to be proud of. No Shame. No Guilt