Hi Rachel, maybe my experience with both, estradiol valerate and estradiol hemihydrate may help you. I used to take estradiol hemihydrate pills, always sublingually, and the feminization was the best I have ever felt in my life. Unfortunately, four years ago these pills were discontinued in my country and my only choice was estradiol valerate pills. I used to take them sublingually too, but after asking many endocrinologists, they told me that estradiol valerate pills were better to take them with a glass of water, as any other medication. I never felt the feminization was better with estradiol valerate pills, so do not doubt in taking estradiol hemihydrate pills sublingually, they are more potent in a way I think, and more feminising pills. Best wishes!!!