I'm now 2 1/2 years post op and I really have no set schedule other than to make sure I do it at least every couple weeks. Some days I do it a few times just to have fun and sometimes I can go a week or two with doing nothing. Now when I do "dilate" it's usually not with a hard plastic dilator but a toy of some kind and I have a number of different ones to choose from. My doctor had a very different initial schedule from most doctors. I only had to do it twice a day for 20 minutes each time. It worked very well for me and I've not had any depth or width issues.