Just Keep on Quitting Till You're Done! Most of us take multiple attempts before we are done. Work on what helped you quit the last time. I smoked and quit for ten years and then a boyfriend offered me a drag....oh crap. I quit again years ago knowing the risks and that i would be on HRT for the rest of my life. We know the hardest part is usually the first 3 days and then the nicotine is way reduced but the receptor sites in the reptilian portion of our brain still whine like a baby. Out fox the the little devils and the disgusting tobacco industry that is, BTW investing heavily in e-cigs.
I remind myself that i can choose to smoke or drink anytime i choose. Products are available at virtually every corner store. But why should I choose to, i ask myself, where's the reward, what do we gain?
Keep a laundry list you personally develop for what is good about breathing deep and being free. It is a learned habit that once made us dizzy and sick. We can learn to be free of those internal addictive voices, talk back for your freedom.
