Sugar and industrially produced vegetable oil both are toxic and over time lead to all sorts of health problems. Yet they are in everything we eat. It is not a coincidence that the beginning of the obesity and diabetic epidemic that right now plague the world coincides with the first official American dietary guidance issued by the government in 1980.
The solution is simple. Eat a human diet. Eat real food sans sugar and industrial produced vegetable oil and eliminate all the food like substances that come in packages and boxes and possess long lists of indecipherable ingredients.
Conform and be dull. —James Frank Dobie, The Voice of the Coyote