Thanks Gina ,I put my arms on the counter and leaning forward push back with my shoulders, that seems to put my back back into shape. Ended up with a leg of pork, doing pork and mushroom curry and about a 1/3 went in the freezer for another day .
Mum didn't seem with it today, when I said you okay she said her mind was on getting stuff for the garden. I will be keeping a close eye on her, I do worry about her driving as aunty said she drives to the centre line. Mind you my aunty has never driven but is the best driver in the world!! She also said mum is always in a rush to get home, I think its a rush to get away from her! Well she does go on a bit.