Yup, quit. There's no up side to continuing smoking. The costs of cigarettes alone should be motivation... it'll nearly pay for your meds. Clots are bad juju. Bad for your teeth, bad for lungs, bad odor, stains your hands, burns your clothes, makes perfume obsolete, in the states it's banned almost everywhere... the list goes on. I quit after 18 years of smoking off and on. My endocrinologist threatened to stop my hormones if she thought I was smoking at all, after that first day of stress smoking that is....