Pace of change

[Bari Jo]

I'd assume that weight loss is going to minimise the laying down of female fat deposits. I'd love to lose 30lbs, but my weight is holding steady atm.
I exercise early in the mornings before eating to burn fat when my glycogen and carb stores are lowest, but then eat normally during the day,  hopefully putting some of those calories back in a more preffered location [emoji3]

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Thanks, I'll try that.  I'm down 32 lbs.  I'm close to the ideal weight for my height, as a male.  I have 15 more lbs to lose to be that for female...