Becky, I'm so sorry you are going through this rough patch. The anxiety, depression at apparent lack of progress, and the need for insane amounts of patience make the transition process hard. Really hard. It is far too easy to think we are 'stuck' and going nowhere.
Something that helped me was to focus on just one detail, one thing I needed to do. I'd just make it to Tuesday. Tuesday morning, I'd make it to the car. I'm in the car, and driving to the therapy location. (And yes, with terrible anxiety.) I'm in the parking lot, and I can see the entrance 80 steps away. I'm inside...
Honestly, I had to break it down that much some days just to get into therapy. It was after maybe three sessions like that, when the therapist talked me into going into a coffee place next door after therapy and ordering a drink. The world didn't end, and I made it.
It's not easy to face our fears and anxieties. Take it one small step at a time.
Hugs
Michelle