I do low carb and have lost around 40lbs. I'm pretty much in maintenance mode now.
I did do under 20 grams of carbs a day. I now do 15 to 25 grams of carbs with cheat days. I still try to stay under 80 grams of carbs on my cheat days.
Here are my go to sites.
https://www.ditchthecarbs.com/https://www.lowcarbmaven.comwww.ruled.me
www.howtothisandthat.com
I also try to do cardio 4 to 5 days a week for 30 minutes. But I did not start that until I lost about 25 lbs and reached a plato. I run. I love running now. So I just run to keep healthy. Not for losing weight anymore.
Here is my favorite bread recipe. I make fathead bread. It's low carb and taste great!
Google to find other variations.
Pre heat oven to 425
Grease with pam or whatever you like a cooking sheet
Next mix these three ingredients together
1 and 3/4 cup of graded mozzarella cheese
3/4 cup of Almond flour. I get mine at Walmart as they have the cheapest for volume
2 Table Spoons of Sour Cream Full Fat
Lightly toss these together in a bowl.
Put in the microwave and nuke for 1 min.
Mix them up more and then nuke for 30 seconds
Now add
1 egg
1 teaspoon of baking powder
Mix it all up well.
Make doe balls and plop them on the tray. Flatten them out a tad bit.
This dough is a bit wet. But cooks up great. You should get about 6 buns out of this recipe.
Oh depending on your oven cook time is usually 12 to 15 minutes. You can just look at them. When they get golden brown on top they should be done.