Hi Val,
I feel for you and your difficulties.
I continually get through my anxiety buy any number of methods;
Focus on my job and concentrate on nothing else. Some times difficult to do.
OR
Try to experience each moment of the day, the interactions, actions etc.. as your true gender and and therefore understand how it feels to be Val internally, i.e. pretending to be Jenny in everyday life helps me express myself even when I to wear male clothes.
OR
Realise, as I did, that carrying your true gender around with you internally is a gift, even if you don't explicity express it by gener specific clothing.
I go to work in jeans and a T-shirt, but still feel feminine, and a lot of genetic females go to work in jeans and T-shirts also. So what is the difference? Do the clothes make you woman?
It is all in my/your head.
Nobody will tell you that it is easy. It is not. Most everybody here will also tell you that you have to work hard for what you want. Nothing is for free. We are cursed/gifted.
My release was achieved by talking to a therapist. Somebody who would listen to the real me, my problems, my issues, concerns etc.. and not judge me, but guide me. This lifted one hell of a weight off my shoulders, removed the anchor from around my neck and set me free. I can't say enough good things about 'good' therapists.
In the end we all go through roughly the same pain and suffering and anguish, and we stay true to ourselves, and get through it.
Just be true to Val and you will find that you feel better about it all.
Find/cultivate a support network. You have already started. It is important.
Hugs
Jenny