Quote from: Alaskan Danielle on May 13, 2018, 03:19:00 PM
@Shy Saidie, have you run long distances in the past???... 50K is a big commitment, 31 miles... about 5 miles more that a USA marathon at 26.2 miles.
In the past I had run many marathons and half marathons.... and some charity runs. I does in deed take some training time to build up your stamina, muscles and to determine the best pace that you need to run at different parts of the course.
It will be thrilling and exhausting for you to finally participate in the 50K. Please keep us all updated regarding your training and your results when you finish your race. As you stated, it is the hills that determine how well you have trained and what shape your body is in.
Kudos go to you for this endeavor to improve your health and to conquer a big challenge to your body.... and of course your health benefits will be your rewards along with the medal when you finish.
I will be checking your thread as you keep it updated... but you can also feel free to do an update here on my thread along with any "Hot and Sweaty" pictures that you care to post.
Oh, what is the date of the 50K event???
Hugs and well wishes to you.
Danielle
I don't run races, just for wellbeing.
I try to do at least one 50k a year, sometimes two. I hardly ran at all last year as it was my coming out year and just couldn't focus. That's the first time in about twenty years that I missed a slot.
I like to trail run, often barefoot if the terrain allows. My training usually starts off by heart rate and when I find my fitness returning I go by feel and pace. I'm no spring chicken so take it steady, I'm quit a measured runner and know when to back off.
Distance running is my medicine, my meditation. I think a year off did me good, but it's time to get back on the horse again. My soul needs it and the endorphins are a bonus.
So 7 miles this morning from a slightly relapsed fitness base. I soon found my rhythm though, the hills seemed o.k. So in better shape than I thought. I'm a bit like the Duracell bunny when I get going
I'll see how I recover the next few days and evaluate from there.
I felt a little dysphoric initially not having my wig and face on, but in a way it was nice not to think about gender and just enjoy the countryside.
Peace and love and all that good stuff,
Sadie