I was sitting at home depressed, as usual, and suddenly had the urge to run outside in the rain. It was about 40 dgrees and raining cats and dogs. I ran outside in my t-shirt and sweatpants, knelt on the ground and meditated for over an hour. I didn't even realize any time had passed, but when I came back inside, cold and wet, it was like I had been washed clean. I have never felt like that before, nor since.
That has actually got to be one of the highlights of my whole life...
Ayana