All I got from progesterone was side effects. About an hour after I took it, I'd start to get extremely dizzy and tired. So I usually took it before bed. Unfortunately, although it helped me getting to sleep, it seemed to wake me up around four hours later and made it extremely difficult to get back to sleep. It also made me sweat a lot, which wasn't fun.
I didn't notice any improvement in my skin, hair, mood, boobs or anything else, so, I stopped taking it.