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What do you do to stay/or get in shape?

Started by jennie.ayana, March 30, 2018, 04:10:25 PM

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karenk1959

#40
April 01, 2018, 11:19:26 AM
I do yoga ~ keeps my tummy flat and doesn't cause me to bulk up so I can keep my girly figure ~ love the leggings too!
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TicTac

#41
April 01, 2018, 02:20:35 PM
Well, I am vegan so that helps I suppose. Honestly though, staying away from chocolate and candy has had the biggest effect then anything else. I do not like how weak I have gotten though, so that kinda sucks honestly. Most Woman are not weak, so I do not know why I am having this issue. Anyways, I weigh 136 pounds but used to weigh 175 2 years ago, and none of the exercise made a difference but eating healthy did.
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LaserGirl

#42
May 27, 2018, 07:30:33 AM
I walk on the treadmill at the highest incline daily.  It is good for building calves, legs, and firms up your tush without requiring high stress on your joints like running.
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