Thank you Susan,
There is a saying about 'actions speaking louder than words', with this in mind I try to leave a note of encouragement, give a smile, or enquire about a colleague's wellbeing each day.
It is truly amazing the responses I receive.
That said, I could not do any of it without a love of people and, most importantly, some love for myself - which has been a very, very long time coming - thank the lord for oestrogen

Have a great day.