the six pack look is not the norm; it's debatable whether it's even healthy. media standards for male bodies are just as unrealistic as they are for women, and the societal perceptions and expectations are just as toxic. obviously that doesn't mean there's anything wrong with wanting to lose weight and gain muscle if that's what you need to do to be healthier and happier, but your concept of six pack abs being the normal appearance for a man raises some red flags for me. focus on what's healthy rather than prioritizing looks. when you start to feel better overall, how you feel about your appearance will reflect that. it does take some effort for a lot of people to get in shape and stay that way, depending on your body and your lifestyle. but it can be done, and being on t will make it that much easier. it's not an overnight thing, though. the less you worry about meeting a certain standard and just focus on making sure you get the right diet and exercise for you, the better the journey will be. if you have access to a doctor you can talk to about nutrition and exercise, it might help to do that so you'll know you're going the right way. if not, there are online resources that can give some good information to determine your needs, as well.
