Breast growth and exercise

[Jessica]

Hi girls 🙋‍♀️ Some of you may know that I have been running with a group of women for awhile now.  During our training runs I have noticed when I do a sprint for a minute or so, after I slow up my breasts are on fire.  I have to hold them close till they settle down.  Burning itch is how it feels.
I personally think it may be a sign of energized growth.  I have been blessed with my mothers boob genes and I do realize ymmv is real.  But have any other girls noticed this happening to them?  As a reference, I'm in my 13th month of hrt.

Hugs and smiles, Jessica

[Northern Star Girl]

Hi girls 🙋‍♀️ Some of you may know that I have been running with a group of women for awhile now.  During our training runs I have noticed when I do a sprint for a minute or so, after I slow up my breasts are on fire.  I have to hold them close till they settle down.  Burning itch is how it feels.
I personally think it may be a sign of energized growth.  I have been blessed with my mothers boob genes and I do realize ymmv is real.  But have any other girls noticed this happening to them?  As a reference, I'm in my 13th month of hrt.



Hugs and smiles, Jessica

@Jessica

Please clarify if you would.... even with a firm sports bra is this happening??? 

I am a full C-cup and when I run and especially jog I always wear my firmest sports bra.  At the gym, hiking, etc, I can get away with a more comfortable medium or low support sports bra. 

When you say "burning itch" that is exactly the feeling I had when they were still growing at about 6 - 9 months of HRT.
Danielle

[Northern Star Girl]

@Jessica,
Dear Jess, Since you are at the ONE YEAR point in your HRT perhaps that uncomfortable feeling will finally subside.
One can hope!!!
Danielle

[Jessica]

@Alaskan Danielle

Danielle, it is that same burning itch that is the sign of something good.
When I run, the girls need to be secured firmly with a sports bra!
The thought just occurred to me that this is a growth spurt, happening right now. 
I get the blood flowing when running and awake they are!

Hugs while scratching, Jess

[KathyLauren]

I don't go running any more, and dog walking isn't energetic enough to simulate that effect. 

However, I do get that feeling if I trot down stairs without a bra.  I used to always trot down stairs, but I had to learn to glide, or the girls would complain.  I also get that feeling when I re-orient myself, such as getting up out of bed.  As soon as I go from horizontal to vertical, they complain.

I take it as a good sign that there is still something happening there.

[islandgirl]

I am about three and half years in to HRT and earlier this spring, while running with a training group, I never had that feeling. Mind you, only small growth for me. I am considering a BA for proportion and moderate size. I would be very happy with a full C! I had to stop running as I injured my calf. Running has always been my exercise of choice but my calf  always acts up - even with physio.  I injured it, tore a muscle, while training for my Boston qualifying time. I was in the best shape I had ever been in and running was right on track ( 3:28). Hopefully you 'buzz' is a positive thing for growth!
Keep on Running!

[Jessica]

@KathyLauren

I don't go running any more, and dog walking isn't energetic enough to simulate that effect. 

However, I do get that feeling if I trot down stairs without a bra.  I used to always trot down stairs, but I had to learn to glide, or the girls would complain.  I also get that feeling when I re-orient myself, such as getting up out of bed.  As soon as I go from horizontal to vertical, they complain.

I take it as a good sign that there is still something happening there.

Interesting, I have a different angle on that.... when I have a spiro moment at 2am, just sitting up quietly, then when I lean forward to stand up, mine light up.

[Jessica]

@islandgirl

I am about three and half years in to HRT and earlier this spring, while running with a training group, I never had that feeling. Mind you, only small growth for me. I am considering a BA for proportion and moderate size. I would be very happy with a full C! I had to stop running as I injured my calf. Running has always been my exercise of choice but my calf  always acts up - even with physio.  I injured it, tore a muscle, while training for my Boston qualifying time. I was in the best shape I had ever been in and running was right on track ( 3:28). Hopefully you 'buzz' is a positive thing for growth!
Keep on Running!

3:28 is awesome!

[jade_d]

I go running, biking, skating, the list goes on quite often. I had the exact same thing at first. Now I just ( 16 months in ) get fire engine red boobs and my face turns big red , red. xD

Exercise is excellent for hrt because it gets the blood flowing to all parts of the body, and in turn distributes the hormones more evenly and thouroughly. ( sp , sorry, german here ) However, a good diet is important too, not enough food, no growth.