I used to handle the cold better in years past, working outside during the winter I just got used to being in the cold. The cold temps we get similar to this winter has been coldest at -30c but the last 5 weeks have been -15 to -25c. So I have several layers of down to layer for the temp and activity I am doing then also being in the sun on a cold clear day certainly helps. Insulated/thick hats plus items called buffs (tubular cloth for around the neck) and neck gaiters, warm gloves and/or mitts, 1 or 2 insulating layers on the legs. Now what I have found this winter after my toes getting cold, are electric socks with a all day lasting chargeable battery pack, that just took the cold out of winter. As well as mentioned lots of hot drinks, and no alcohol. As much as a nice hot toddy is, during the day no thank you(because of work), but afterwards back in a nice warm building yes it is a nice sip on one.
For the bed, down duvets, even double up on those when really cold.
I feel I am getting colder in my later years more than I used to, could be just lack insulation on the body(read fat) LoL!
Yes Danielle I agree, my question in retrospect is, "How do I handle the heat?"
Being on HRT I have not noticed any changes yet, but I am sure I will.
Liina