Marine Corps Marathon Training...

[Sarah1979]

This morning...

6.0 Miles
58m 51s
9:48 min/mi

Getting endurance back up

Sarah

[barbie]

This morning...

6.0 Miles
58m 51s
9:48 min/mi

Getting endurance back up

Sarah

Great! You ran very fast.

barbie~~

[Sarah1979]

It seems after that break, I'm now consistently faster than I was before.  Next week I'm going to do some intervals and tempo and see if I can push faster.

Hugs

Sarah

[Sarah1979]

This morning:

6.32 Miles
1:01:33
9:45/Mi

Met Sarah1972, lots of fun was had

Sarah

[barbie]

This morning:

6.32 Miles
1:01:33
9:45/Mi

Met Sarah1972, lots of fun was had

Sarah

You ran very fast. Great!

Here I could not run for about 2 weeks, because of air pollution. I may run again this week when the air becomes clean again.

barbie~~

[Sarah1979]

Today... On the treadmill

7 Miles
1:14
10m 34s/Mile

Getting endurance up

Sarah

[barbie]

I once ran around this area.



 

barbie~~

[Sarah1979]

Nice run Barbie, I think I may have ridden my bike there once. It's on the opposite side of the Beltway from my house.

Hugs,

Sarah

[Sarah1979]

Ok, forgot to post this one... 

Nov. 23
3 miles
33:48
11:37/mile

This morning...

8 miles
1:33:30
11:41/mile

Sarah

[barbie]

Ok, forgot to post this one... 

Nov. 23
3 miles
33:48
11:37/mile

This morning...

8 miles
1:33:30
11:41/mile

Sarah

A steady progress!

Here the air pollution has prevented me from exercising outdoors. Hopefully it will be better tomorrow.

barbie~~

[Sarah1979]

I hate air pollution, that's not good, I hope it clears up soon for you.

Hugs,

Sarah

[barbie]

I hate air pollution, that's not good, I hope it clears up soon for you.

Hugs,

Sarah

The air along the eastern coast of N. America is extremely clean compared with Northeast Asia. You can run 24 hours/365 days.

PM 2.5

 

https://earth.nullschool.net/#current/particulates/surface/level/overlay=pm2.5/orthographic=-274.95,30.66,696

When I lived in Maryland, I did not recognize the value of clean air. Here I realized that clean air is priceless. Here in Jeju island, most pollutants come from northern China. It is the worst in winter.

https://www.bloomberg.com/news/articles/2018-11-26/beijing-suffers-bad-air-as-china-prioritizes-growth

barbie~~

[Sarah1979]

I'm not often in Maryland running given my job, but I take your meaning.  I just wonder what can be done about China's terrible environmental problems (this is not the first I've heard of it)

Hugs,

Sarah

[Sarah1979]

This morning...

9.1 miles
1:35:45
10:25/mile

Sarah

[Sarah1979]

Yesterday...

10 Miles
1:51:29
11:09/mile

Would have been faster I think, but this was done at 5,000 ft. altitude.

Sarah

[barbie]

I was exhausted at the uphill road of the last 5 km.

Cheers!

barbie~~

[Sarah1979]

This morning...

5.28 Miles
56:59
10:47/Mile

Still at over 4,000 feet, really felt that altitude

Sarah

[sarahc]

This morning...

5.28 Miles
56:59
10:47/Mile

Still at over 4,000 feet, really felt that altitude

Sarah

Sure, but once you get back down to sea level, undoubtedly you're going to be running 8 minute miles 

[Sarah1979]

Lol, wouldn't that be nice

Hugs,

Sarah

[Sarah1979]

Yesterday...

7 Miles
1:07:04
9:35/Mile

Definitely faster

Sarah