I took self defense and my first thought was, "I'm gonna be a Kung Fu master baby!" LOL The whole first part was on situational awareness, avoiding bad situations, good decision making, and how to run...really really fast and far. 👠👠👠👠 It was pretty far in b4 we even started the physical part...the punch kick bite gouge scratch pull what ever you have to do part. One of the best things I ever took. Made me rethink safety.