Hi everyone,
Just checking in after my first session with a counsellor. The hours leading up to it were hell, I could not sit still, thought i was going to be sick and had to go for a walk before going to the counselling centre. I got there about 5 mins early, unfortunately, my counselor was 10 mins late - I appreciate these things happen, but my god, that was not the time to be late.
To be honest, from then on I felt a little deflated, I talked my head off for nearly an hour, and then felt under pressure to be finished on time. Whilst they sat and listened, I just didn't get that they were the right person to help me find my answers. I understand that's just the way it goes sometimes. I'm not sure what I was expecting, but maybe speaking to a female therapist might work better for me.
On a plus note, I've been talking to a very old friend. Some one who came out to me as gay nearly 20 years ago. He has been amazing in letting me just offload my head. Has really given me some grounding. Maybe that was the issue with counselling too, I'd offloaded so much to my friend that I felt I was ahead of what was expected of a first session. Either way, I'm going to try another therapist and see if it feels better.
Lucy x