Quote from: bread on April 22, 2024, 12:53:14 AMI lift free weights, legs only, three days a week and squeeze in abs in between days. I do three sets of 8 to 10 reps of squats, hip thrusts, calf raises, and weighted roman chair. I increase weight and start at 8 reps, then I increase one rep each successive day until I reach 10 then increase weight.
this is v impressive
i have been meaning to start working out again as i have become sort of feeble and rubbish
i went for a big skate the other day, skated out of my city and to the next town over
it was fun took about 4 hours
but by the time i got to the end i could barely walk :')
and for days my legs have been so hurty and stiff. overdid it i guess
was not aware of how much strength i'd lost tbh
need to start doing squats too
