Hi! I hope you're feeling well today! I just wanted to share a bit about myself to see if it resonates or not. If not, hopefully someone can find a little nugget to help.
I'm currently 6'3 and weigh about 400 lbs. My hands are MASSIVE. I can palm a basketball. I look like a regular size person drinking a 20 ounce drink if I hold a two litre. My shoulders are much broader than Floor Jansen's. I can't order a bike helmet that isn't custom because my head is so big. I wear size 14 Wide (US) in shoes.
If I could design my own body, I would be 5' or under, 100lbs or under. Tiny frame, etc. This is what I saw in my mind as myself.
For me, shooting for this standard was absolutely killing me on every level. I was so depressed and even suicidal while addressing my dysphoria on this. Like, why in the world can't I just BE who I feel like, right? As a trans person, I know you know that feeling well. I understand where you're coming from.
For me, and maybe it will work for you, maybe it won't, I had to reframe the way I thought. Instead of this big feeling inside that says "I need to be like this to be a girl," I started saying "I am a girl. Just as I am. No one can take that away from me." It doesn't have to be these exact words, of course, but validating myself as a girl and giving myself permission to believe that, and hold it in my heart as true, helped me move forward.
Instead of constantly worry about "How am I going to look like this?" I had to take a much more grounded approach. I recognized, that while this is how I see myself, it's not a part of any reality that can happen. There is no way, physically, that I can ever be 5' tall, and I think my skeleton weighs more than 100 lbs lol.
I set myself up with two scenarios to get here. "What does my life look like if I had zero restrictions, and I got to choose every aspect of it?" and "What does my life look like if I continue this path exactly as I am right now?"
My reality is that I am larger than most "typical" women. But my reality is also that I am a woman at my core. So, how do I make those two things work together since this is...reality? Do I want to forever chase that literally unobtainable dream or do I want to use the time I have left to just enjoy myself?
I realize that this may not work for everyone. I realize that everyone's battle with dysphoria is real, valid, and very personal. But, if I could ask that you take one thing from this, its that you are a woman right now. With your big beautiful shoulders all the way to your big beautiful brain. You are valid. You are loved.