I tell Lisa "If there's something on my plate I don't like, I eat it first to get it out of the way." That's why we're concentrating on upper and lower lip.
I use canadian Betacaine gel and take motrin an hour before the session. I also put off the dose of Spiro until after the session (it's a diruetic, and could lower your hydration level.) I also drink two liter bottles of Calistoga sparkling mineral water (it's got a good level of sodium in it.) I'm as bad as a MLB pitcher, what with all the ritualistic stuff I do!
But, it's gotta' be done. Same thing with 'south pole' electro, which I'm not looking forward to...
Karen