Quote from: Alana Ashleigh on Today at 12:54:43 PMLilis,
The thing the seems to trigger my dysphoria the most is very attractive, and shapely women.
Hey Alana,
Thanks for opening up, sometimes just saying it out loud gets it out of your system, and that's a little victory in itself! 😊
Lori and Chrissy cover so much that's awesome, and I just wanted to share a concept my therapist introduced to me.
It really helped me at the time, and I hope it might be useful for you too.
It sounds like your heart is recognizing a reflection of who you already are. I know that might not make sense right now it didn't for me either at first.
Here's a gentler breakdown:
Recognition means that what you see in another woman is real, and it stirs something true inside you, like a mirror of your own identity or desire.
So when a woman's beauty or presence makes your dysphoria flare, it's not that you want to be her exactly...
...it's that she's expressing something within you that you're still in the process of embodying.
That feeling of pain or longing is often just your own femininity calling out, saying, "I'm here too. I'm real."
Smile 😊, I hope this helps and makes sense.
~ Lilis 🌷🦇