Outside of falling off the loading dock onto my head and my recent operation, I've only logged two sick days in six and one-half years at UPS. I believe that record is due to eating a variety of fruits (including bananas, blueberries, and strawberries daily) and nuts each day. I enjoy sipping whisky and bourbon but for sore throats I keep a bottle of Italian grappa. The best comes from the little town of Chiaverano, but it isn't available here. I also enjoy an occasional glass of Cynar (from artichokes) before dinner, though appetite is not a family problem.
Our mild temperament should also benefit our health.
Be well,
Simone