For my smallish size (5' 6"), I used to be quite strong. after 2 1/2 yrs of hrt, I lost a lot of muscle mass, but now, 3 1/2 yrs into hrt, I have trouble with a pickle jar. My partner/wife and I play-scuffle sometimes, and it's very surprising sometimes when I suddenly get pinned (don't even ask). She thinks it's a hoot, and I take it in stride as part of the ride. The guys at work never assume I'll do any lifting, etc, and automatically just do it themselves. My customers don't know anything except that I'm female, and won't even let me open a door.
Okay.....but the PICKLE JAR!!!.....
Damn!
Bev