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Working through some anger

Started by Windrider, August 16, 2008, 10:21:33 PM

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Windrider

Today started out bad, but ended up good.

I woke up all down and depressed, not really sure why at the time, just bummed. Dani slept in, which left me to do things like laundry and letting the dog out and stuff like that. Around noon, I went to wake Dani up and all I got was a mumble that she was tired. Well that lit a fire under me and I just threw up my hands and walked out of the room.

I later went back into the bedroom for my shoes so I could go empty the vacuum cleaner canister and Dani asked me what was wrong. I told her nothing was wrong and to go back to sleep. She gave me this puzzled look and asked why. I told her that all she was going to do all day was whine how tired she was and I didn't feel like hearing it. She did something unexpected - she laughed and said, "well, you're honest at least!" Then, like she usually does when she thinks something's bothering me, she got me to sit down and just provided a shoulder to lean (and cry) on.

Dani's very good when she does this. She just waits until I feel like talking and eventually I work up to what's bothering me. I was a bit more roundabout than usual today. I went through how I was upset that we didn't get to do stuff together today, like go riding. And I'm worried that the cat has eaten some people hair and mucked up her digestive tract again (I'm hoping not, the last time she did that, she needed surgery.) And that I got stuck doing all the "work" again, i.e. laundry, cleaning, etc. because she was sleeping.

Dani started off by saying that since she doesn't get quite enough sleep during the week, she needs to make up for it on the weekends. She noted that getting up at 6:30am and having to go to work, then not getting home until around 5 and staying up until 10pm meant she was shorting sleep. But, ah, says I - it was OK when *I* was doing that, plus cooking and cleaning and laundry and taking care of the pets and getting criticized that I was "too tired" for sex. (We hit a doozy here, didn't we? ;) )  After a pause, Dani admitted I was right on that, and she apologized for putting me through a lot of crap that was unfair back then. But she wasn't sure how to make up for it now or if it was possible. I told her that part of me felt that I was owed something for all of that work, but then another part said wasn't having Dani back enough? Then the first part said that she never should have gone away in the first place. Still another part of me said that it didn't want to let go of the anger, because if I let go of the anger, then what did I have left? That's when the little voice said "a clean slate."  Dani posed me a question then, "what does holding on to the anger do?" My answer was "prevent you from dealing with it." And it's true. Anger blinds you from seeing the path beyond the issue; it keeps you all wound up in the hurt and prevents you from moving on.

So after some more tears, I decided to clean the slate. I decided to write off the emotional "debt" I felt I was "owed". Why? Because I wanted to move on and it was pointless to hold on to the anger anymore. So Dani and I agreed to the clean slate. Now we can start writing the future.

WR
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Janet_Girl


Good for you, Windrider.  And now I must ask how do you feel about writing off the emotional "debt" you felt you were "owed"?
It sound like, from your post that you really want Dani around?  And that she is happy to be around you?

If you two can work things out that, seeming, easy. Then you two are in for the load haul.  Congrats, so many of us really have no one and it is heart warming to see you two together.

Blessings for the future.  My love to you and to Dani.   :icon_hug: :icon_hug: :icon_hug:
Mistress Janet

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Gill

Hi WR:

Ah yes - holding onto the anger, nurturing it.  It is what we women can do best.  That's how we can bring things back up in 20 years time  :D

You handled it well (you both did).  I have found in an argument such as the one you were having - stay calm, state the facts, try to keep the emotions out of it.  Decide together what you both need to do to help each other.  It is good that Dani is able to get the issues out of you to that they can be talked about.  If they are talked about, then they don't come back into the conversation(s) in 20 years  ;).



Gill
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Windrider

Quote from: Janet Lynn on August 16, 2008, 10:58:10 PM

Good for you, Windrider.  And now I must ask how do you feel about writing off the emotional "debt" you felt you were "owed"?

I actually feel relieved. While I knew I was carrying that anger around, I did not realize how heavy and constricting it had become. Letting go is hard and it was a conscious effort to do so, but I feel so much lighter now.

Quote from: Janet Lynn on August 16, 2008, 10:58:10 PM

It sound like, from your post that you really want Dani around?  And that she is happy to be around you?

Yes, I do want Dani around. I know for a lot of SO's the situation feels like that their spouse is becoming someone different. In my case, it's the reverse - Dani is returning to the person I fell in love with. She's happy and talkative and fun to be around again :) This is the person I married, *not* the uncommunicative workaholic Dani became over the course of our marriage while she was struggling to suppress her true self. We are committed to making our relationship work. And little by little, as we deal with all of the issues that crop up, we're getting there. :)

Quote from: Janet Lynn on August 16, 2008, 10:58:10 PM

If you two can work things out that, seeming, easy. Then you two are in for the load haul.  Congrats, so many of us really have no one and it is heart warming to see you two together.

Blessings for the future.  My love to you and to Dani.   :icon_hug: :icon_hug: :icon_hug:
Mistress Janet


Thank you! I'll pass on the love and hugs :)

WR

Posted on: August 17, 2008, 03:25:00 PM
Quote from: Gill on August 17, 2008, 01:58:26 PM
Hi WR:

Ah yes - holding onto the anger, nurturing it.  It is what we women can do best.  That's how we can bring things back up in 20 years time  :D

You handled it well (you both did).  I have found in an argument such as the one you were having - stay calm, state the facts, try to keep the emotions out of it.  Decide together what you both need to do to help each other.  It is good that Dani is able to get the issues out of you to that they can be talked about.  If they are talked about, then they don't come back into the conversation(s) in 20 years  ;).

Gill

Hi Gill!

Yes, I'm *very* good at holding onto grudges and such, so it's very easy for me to do and so very hard to let go. But I did realize that holding on wouldn't accomplish anything and that there was no way to "make up" for the past other than to start over and make sure it doesn't happen again.

One thing Dani and I have always managed to do, even during the denial years, was argue well. There were no names called, insults, or thrown objects. Ever. While we would get heated about the subject, we always listened to the other to try to see where each was coming from so that we could work things out.

I'm very glad Dani is so patient with me :)

WR
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TamTam

I'm very happy you were able to deal with this and decide to move on.. it's a very mature thing to do, and I know how hard it is to let go of past anger.  It's something I still have to work on sometimes, myself.  Kudos. :)
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cindybc

Well I don't get angry just disapointment and frustration and just living can make one suseptible to such negative feelings. I suppose I could call today a bad hair day.



Anyway I think I have figure out why the bad hair day. Our chief coordinator at the women's shelter has resigned from her position at the women's shelter where I work. Another one of the
staffies was also let off last week. I really feel sorry to see my friend Madith, our coordinator, leave.

I liked her, she was a truly caring person, she was young enough to be my daughter but I had a lot of respect for her she is just a small person about the same sise as I am and we both shared the gift of empathy. Came as somewhat of a shock when I heard about it yesterday and I guess I'm still feeling the after affects today. Do you have any idea how hard it it is to find a close friend like that?

Cindy
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Windrider

TamTam: Thank you :) Every day we're getting better at communicating :)

CindyBC: Aww :( I'm sorry your friends have left. It really is hard to see friends move on. I hope you were able to get an email addy or IM or some other way to stay in touch.

WR
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cindybc

Hi Windrider hon, thank you for your response. Yes I got her email and she said that we could still meet over coffee at any of the coffee shops down town. So it's not a complete loss of a friend at least.

Cindy
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