For Good Self-Control, Try Getting Religious About It

[Hazumu]

By JOHN TIERNEY
Published: December 29, 2008

But that probably wouldn't work either, Dr. McCullough told me, because personality studies have identified a difference between true believers and others who attend services for extrinsic reasons, like wanting to impress people or make social connections. The intrinsically religious people have higher self-control, but the extrinsically religious do not.

So what's a heathen to do in 2009? Dr. McCullough's advice is to try replicating some of the religious mechanisms that seem to improve self-control, like private meditation or public involvement with an organization that has strong ideals.

Religious people, he said, are self-controlled not simply because they fear God's wrath, but because they've absorbed the ideals of their religion into their own system of values, and have thereby given their personal goals an aura of sacredness. He suggested that nonbelievers try a secular version of that strategy.