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Simple Exercise: Body Center of Mass Change

Started by LostInTime, August 25, 2006, 01:25:40 PM

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LostInTime

August 25, 2006, 01:25:40 PM
http://video.google.com/googleplayer.swf?docId=-9130313017194682083

This one will help with balance and coordination.  A big bonus is to help those of us going through a shift in our center of balance due to mass changes on the body.

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